NORDIC WALKING AT HALEWOOD PARK

Halewood Park, Okell Drive. Halewood, L26 7XB. Regular Nordic Walks at Halewood Park led by qualified instructors.  Knowsley residents only. All abilities welcome. Poles and instruction provided. Meet at 10.45.am at the Environment Centre. For more information please contact Darren Wilson, Green Space Ranger, 0151 488 6151

 

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NORDIC WALKING AT HALEWOOD PARK

Halewood Park, Okell Drive. Halewood, L26 7XB. Nordic Pole Walking started out in the early 20th century as a way of keeping cross-country skiers fit during the Finnish summers. It is a specific training technique designed to target 90 per cent of the body muscles without causing muscle fatigue. It burns up to 20 per cent more calories than normal walking if the correct technique is used and perfectly combines the mental health benefits of effective exercise with those of being outdoors. Regular Nordic Walks at Halewood Park led by qualified instructors. Tuesdays 11am, weekly. Knowsley residents only. All abilities welcome. Poles and instruction provided. Meet at 10.45.am at the Environment Centre. For more information please contact Darren Wilson, Green Space Ranger, 0151 488 6151

 

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NORDIC WALKING AT HALEWOOD PARK

Halewood Park, Okell Drive, Halewood, L26 7XB. Nordic Pole Walking started out in the early 20th century as a way of keeping cross-country skiers fit during the Finnish summers. It is a specific training technique designed to target 90 per cent of the body muscles without causing muscle fatigue. It burns up to 20 per cent more calories than normal walking if the correct technique is used and perfectly combines the mental health benefits of effective exercise with those of being outdoors. For more information please contact Darren Wilson, Green Space Ranger, 0151 488 6151

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